{"id":13848,"date":"2018-11-29T06:00:00","date_gmt":"2018-11-29T06:00:00","guid":{"rendered":"http:\/\/www.mostlyfood.co.uk\/?p=13848"},"modified":"2021-11-17T16:28:08","modified_gmt":"2021-11-17T16:28:08","slug":"gousto-west-african-stew","status":"publish","type":"post","link":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/","title":{"rendered":"Gousto West African Stew"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14102 aligncenter\" src=\"http:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-logo-web.jpg\" alt=\"gousto logo\" width=\"140\" height=\"57\" srcset=\"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-logo-web.jpg 211w, https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-logo-web-150x61.jpg 150w\" sizes=\"auto, (max-width: 140px) 100vw, 140px\" \/><br \/>\nWest African-style Chicken Maffe with Brown Rice is quite a mouthful, but a delicious one.\u00a0 It\u2019s another vibrant recipe from Gousto.<\/p>\n<p>Who are Gousto and why be interested in them? They are a company delivering food boxes and they are one of the best-value suppliers around. They have a host of recipes that are just as interesting as this one, and a box of all the fixin\u2019s can be delivered any day of the week, so convenient too!<\/p>\n<p>My Gousto box of West African-style Chicken Maffe with Brown Rice arrived and it contained everything one would need to sustain 4 hungry eaters, although it could have fed more with a little extra rice and a side dish (recipes for 2 are available as well). Gousto deliver generous portions of all their meal ingredients. I only had to add salt, a little veg oil and some water, and everybody has those to hand.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-14099 aligncenter\" src=\"http:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-chicken-maffe-web.jpg\" alt=\"gousto chicken maffe\" width=\"634\" height=\"310\" srcset=\"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-chicken-maffe-web.jpg 975w, https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-chicken-maffe-web-300x147.jpg 300w, https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-chicken-maffe-web-768x376.jpg 768w, https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-chicken-maffe-web-150x73.jpg 150w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/p>\n<p>This chicken dish was well spiced and with the texture of a slow-cooked casserole, although it only took half an hour or so. This is exotic winter comfort food, made in the time it takes to wait for a pizza delivery \u2013 much healthier and a lot more satisfying. Every ingredient is weighed and measured so there is no fussing with scales. The coriander and spices were packaged individually, as were all the other components of this aromatic dinner. The chicken was British and well chilled, and even the peanut butter came in little perfectly measured tubs.<\/p>\n<p>Gousto supplies not only these fresh foods but also all the nutritional information one would want and all the allergen information one might need, so it\u2019s not necessary to read every pack when it arrives. All of that can be found on the website and attached to each recipe.<\/p>\n<p><strong><a href=\"https:\/\/cook.gousto.co.uk\">Learn more about Gousto here<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/www.mostlyfood.co.uk\/index.php\/with-gousto-and-ready-to-go\/\">Read more about Gousto here<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>West African-style Chicken Maffe with Brown Rice is quite a mouthful, but a delicious one.\u00a0 It\u2019s another vibrant recipe from Gousto. Who are Gousto and why be interested in them? [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3481,450],"tags":[2452,2528,2530,2527,2531,2533,2461,2532],"class_list":["post-13848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-product-review","tag-african","tag-box","tag-delivery","tag-gousto","tag-maffe","tag-peanuts","tag-recipes","tag-stew"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gousto West African Stew - Mostly Food and Cocktails<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gousto West African Stew - Mostly Food and Cocktails\" \/>\n<meta property=\"og:description\" content=\"West African-style Chicken Maffe with Brown Rice is quite a mouthful, but a delicious one.\u00a0 It\u2019s another vibrant recipe from Gousto. Who are Gousto and why be interested in them? [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/\" \/>\n<meta property=\"og:site_name\" content=\"Mostly Food and Cocktails\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-29T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-17T16:28:08+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-logo-web.jpg\" \/>\n<meta name=\"author\" content=\"Chrissie Walker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mostlyfood1\" \/>\n<meta name=\"twitter:site\" content=\"@mostlyfood1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chrissie Walker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/\"},\"author\":{\"name\":\"Chrissie Walker\",\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/#\/schema\/person\/d16aed8a57c37c1412a0fd0b6b71cc9b\"},\"headline\":\"Gousto West African Stew\",\"datePublished\":\"2018-11-29T06:00:00+00:00\",\"dateModified\":\"2021-11-17T16:28:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/\"},\"wordCount\":312,\"publisher\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/#\/schema\/person\/d16aed8a57c37c1412a0fd0b6b71cc9b\"},\"image\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-chicken-maffe-web-1.jpg\",\"keywords\":[\"African\",\"box\",\"delivery\",\"Gousto\",\"Maffe\",\"peanuts\",\"recipes\",\"stew\"],\"articleSection\":[\"Food\",\"Product Review\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/\",\"url\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/\",\"name\":\"Gousto West African Stew - Mostly Food and Cocktails\",\"isPartOf\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-chicken-maffe-web-1.jpg\",\"datePublished\":\"2018-11-29T06:00:00+00:00\",\"dateModified\":\"2021-11-17T16:28:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/#primaryimage\",\"url\":\"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-chicken-maffe-web-1.jpg\",\"contentUrl\":\"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-chicken-maffe-web-1.jpg\",\"width\":975,\"height\":477},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/testing22.mostlyfood.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gousto West African Stew\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/#website\",\"url\":\"https:\/\/testing22.mostlyfood.co.uk\/\",\"name\":\"Mostly Food and Cocktails\",\"description\":\"It\u2019s all about delicious food and cocktails, along with spirits, wines, restaurant reviews, hotels, cruises and resorts. Please look elsewhere for negative reviews.\",\"publisher\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/#\/schema\/person\/d16aed8a57c37c1412a0fd0b6b71cc9b\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/testing22.mostlyfood.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/#\/schema\/person\/d16aed8a57c37c1412a0fd0b6b71cc9b\",\"name\":\"Chrissie Walker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2026\/01\/MFC-logo-ee0077-bl-shadow-cropped.gif\",\"contentUrl\":\"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2026\/01\/MFC-logo-ee0077-bl-shadow-cropped.gif\",\"width\":1145,\"height\":571,\"caption\":\"Chrissie Walker\"},\"logo\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gousto West African Stew - Mostly Food and Cocktails","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"Gousto West African Stew - Mostly Food and Cocktails","og_description":"West African-style Chicken Maffe with Brown Rice is quite a mouthful, but a delicious one.\u00a0 It\u2019s another vibrant recipe from Gousto. Who are Gousto and why be interested in them? [&hellip;]","og_url":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/","og_site_name":"Mostly Food and Cocktails","article_published_time":"2018-11-29T06:00:00+00:00","article_modified_time":"2021-11-17T16:28:08+00:00","og_image":[{"url":"http:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-logo-web.jpg","type":"","width":"","height":""}],"author":"Chrissie Walker","twitter_card":"summary_large_image","twitter_creator":"@mostlyfood1","twitter_site":"@mostlyfood1","twitter_misc":{"Written by":"Chrissie Walker","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/#article","isPartOf":{"@id":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/"},"author":{"name":"Chrissie Walker","@id":"https:\/\/testing22.mostlyfood.co.uk\/#\/schema\/person\/d16aed8a57c37c1412a0fd0b6b71cc9b"},"headline":"Gousto West African Stew","datePublished":"2018-11-29T06:00:00+00:00","dateModified":"2021-11-17T16:28:08+00:00","mainEntityOfPage":{"@id":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/"},"wordCount":312,"publisher":{"@id":"https:\/\/testing22.mostlyfood.co.uk\/#\/schema\/person\/d16aed8a57c37c1412a0fd0b6b71cc9b"},"image":{"@id":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/#primaryimage"},"thumbnailUrl":"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-chicken-maffe-web-1.jpg","keywords":["African","box","delivery","Gousto","Maffe","peanuts","recipes","stew"],"articleSection":["Food","Product Review"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/","url":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/","name":"Gousto West African Stew - Mostly Food and Cocktails","isPartOf":{"@id":"https:\/\/testing22.mostlyfood.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/#primaryimage"},"image":{"@id":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/#primaryimage"},"thumbnailUrl":"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-chicken-maffe-web-1.jpg","datePublished":"2018-11-29T06:00:00+00:00","dateModified":"2021-11-17T16:28:08+00:00","breadcrumb":{"@id":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/#primaryimage","url":"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-chicken-maffe-web-1.jpg","contentUrl":"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2018\/11\/gousto-chicken-maffe-web-1.jpg","width":975,"height":477},{"@type":"BreadcrumbList","@id":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/gousto-west-african-stew\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/testing22.mostlyfood.co.uk\/"},{"@type":"ListItem","position":2,"name":"Gousto West African Stew"}]},{"@type":"WebSite","@id":"https:\/\/testing22.mostlyfood.co.uk\/#website","url":"https:\/\/testing22.mostlyfood.co.uk\/","name":"Mostly Food and Cocktails","description":"It\u2019s all about delicious food and cocktails, along with spirits, wines, restaurant reviews, hotels, cruises and resorts. Please look elsewhere for negative reviews.","publisher":{"@id":"https:\/\/testing22.mostlyfood.co.uk\/#\/schema\/person\/d16aed8a57c37c1412a0fd0b6b71cc9b"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/testing22.mostlyfood.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/testing22.mostlyfood.co.uk\/#\/schema\/person\/d16aed8a57c37c1412a0fd0b6b71cc9b","name":"Chrissie Walker","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/testing22.mostlyfood.co.uk\/#\/schema\/person\/image\/","url":"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2026\/01\/MFC-logo-ee0077-bl-shadow-cropped.gif","contentUrl":"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2026\/01\/MFC-logo-ee0077-bl-shadow-cropped.gif","width":1145,"height":571,"caption":"Chrissie Walker"},"logo":{"@id":"https:\/\/testing22.mostlyfood.co.uk\/#\/schema\/person\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/13848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=13848"}],"version-history":[{"count":3,"href":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/13848\/revisions"}],"predecessor-version":[{"id":14365,"href":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/13848\/revisions\/14365"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media\/20243"}],"wp:attachment":[{"href":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=13848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=13848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=13848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}