{"id":15464,"date":"2015-05-27T10:00:00","date_gmt":"2015-05-27T09:00:00","guid":{"rendered":"https:\/\/www.mostlyfood.co.uk\/?p=15464"},"modified":"2021-11-17T19:29:53","modified_gmt":"2021-11-17T19:29:53","slug":"arabian-spiced-rack-of-lamb-with-couscous","status":"publish","type":"post","link":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/arabian-spiced-rack-of-lamb-with-couscous\/","title":{"rendered":"Arabian Spiced Rack of Lamb with Couscous"},"content":{"rendered":"<p>From BBC Food<\/p>\n<p><img decoding=\"async\" class=\"alignright\" src=\"https:\/\/www.mostlyfood.co.uk\/Recipes\/arabianspicedrackofl_87188_16x9.jpg\" \/><\/p>\n<h4>Ingredients<\/h4>\n<p>For the harissa paste<br \/>\n(makes about 150ml\/\u00bc pint)<br \/>\n25g\/1oz dried large red chillies<br \/>\n2 tbsp coriander seeds<br \/>\n1 generous tbsp cumin seeds<br \/>\n2 garlic cloves, peeled<br \/>\n1 tsp salt<br \/>\n60ml\/2fl oz olive oil<br \/>\n\u00bc tsp ground paprika<\/p>\n<p>&nbsp;<\/p>\n<h4>For the rack of lamb<\/h4>\n<p>1 prepared rack of lamb (2-3 cutlets per person depending on their size and your appetite!)<br \/>\nsalt and freshly ground black pepper<\/p>\n<p>&nbsp;<\/p>\n<h4>For the couscous<\/h4>\n<p>100g\/4oz couscous<br \/>\n2 tbsp olive oil<br \/>\n150ml\/\u00bcpint light chicken or vegetable stock<br \/>\n1 tbsp chopped fresh parsley<br \/>\n2 tbsp chopped fresh mint<br \/>\n\u00bd red onion, peeled and finely chopped<br \/>\n50g\/2oz flaked almonds, toasted<\/p>\n<p>&nbsp;<\/p>\n<h4>To serve<\/h4>\n<p>Greek yoghurt (optional)<\/p>\n<p>&nbsp;<\/p>\n<h4>Method<\/h4>\n<p>&nbsp;<\/p>\n<p>To make the harissa paste, split the chillies in half lengthways, remove and discard the seeds and soften the chillies in boiling water for five minutes.<\/p>\n<p>Dry fry the coriander and cumin seeds in a frying pan on a medium to high heat for about one minute, tossing regularly, until the spices just begin to smoke and toast. Then grind in a spice grinder or use a mortar and pestle.<\/p>\n<p>Place the garlic, salt, ground spices and the drained red chillies in a food processor or blender and blend to a paste, slowly adding the olive oil until well combined. Set aside.<\/p>\n<p>Preheat the oven to 220C\/425F\/Gas 7.<\/p>\n<p>For the rack of lamb, score the fat lightly in a criss cross pattern, but without cutting through to the meat. Place the lamb in a roasting tray, spread a generous tablespoon of the harissa paste over the fat and press it down onto the fat using your hands or a spoon.<\/p>\n<p>Roast for 20 minutes for rare to medium meat, 25 minutes for well done meat (this is for a small rack &#8211; cook for 30-32 minutes for a larger rack). After ten minutes, cover the rack with a sheet of tin foil to prevent the harissa paste from burning.<\/p>\n<p>For the couscous, placethe couscous into a bowl, rub in the olive oil so that the grains are coated, and pour over the hot stock. Stir and then put a plate or saucepan lid on top and leave to stand for five minutes, until the couscous has absorbed all the stock.<\/p>\n<p>Add the parsley, mint, onion and most of the toaste flaked almonds. Stir well and season, to taste, with salt and freshly ground black pepper.<\/p>\n<p>Once the lamb is cooked, turn off the oven and leave the meat to rest for 5-10 minutes. Carve it by cutting through the meat between the bones with a sharp carving knife to give each person 2-3 cutlets (depending on the cutlet size).<\/p>\n<p>To serve, spoon the couscous onto warmed plates and arrange the lamb cutlets on top. Scatter with the remaining toasted flaked almonds, and a spoonful of Greek yoghurt, if you wish.<\/p>\n<p>&nbsp;<\/p>\n<p>By Rachel Allen<br \/>\nFrom Rachel&#8217;s Favourite Food for Living<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From BBC Food Ingredients For the harissa paste (makes about 150ml\/\u00bc pint) 25g\/1oz dried large red chillies 2 tbsp coriander seeds 1 generous tbsp cumin seeds 2 garlic cloves, peeled [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":20067,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3481,287],"tags":[703,2241,2461,1645],"class_list":["post-15464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-arab","tag-lamb","tag-recipes","tag-spices"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - 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