{"id":15678,"date":"2017-06-29T10:00:00","date_gmt":"2017-06-29T09:00:00","guid":{"rendered":"https:\/\/www.mostlyfood.co.uk\/?p=15678"},"modified":"2021-11-17T17:11:37","modified_gmt":"2021-11-17T17:11:37","slug":"better-than-chicken-soup","status":"publish","type":"post","link":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/better-than-chicken-soup\/","title":{"rendered":"Better than Chicken Soup"},"content":{"rendered":"

From Whole Foods Market<\/p>\n

 <\/p>\n

Serves 4 to 6<\/p>\n

This immune-boosting soup is made with a virtual garden of powerful ingredients that contain beneficial nutrients for your immune system.<\/p>\n

 <\/p>\n

Ingredients<\/h4>\n

1 small yellow onion, chopped
\n4 cloves garlic, sliced
\n1 tablespoon extra-virgin olive oil
\n1 teaspoon ground turmeric
\n8 fresh shiitake mushrooms, stemmed and sliced
\n4 cups low-sodium mushroom, vegetable or chicken broth
\n1 1\/2 cups julienned fresh kale
\n1 cup cubed butternut squash
\n2 tablespoons grated fresh ginger
\n1\/8 teaspoon cayenne pepper (optional)
\n6 thin slices astragalus root (optional)
\nJuice of 1 fresh lemon
\n1 teaspoon miso<\/p>\n

 <\/p>\n

Method<\/h4>\n

In a sauce pot over medium-high heat, saute onion and garlic in oil 3 minutes. Add turmeric and mushrooms. Saute 2 minutes. Add broth, kale, squash, ginger, cayenne and astragalus. Bring to a boil, reduce heat, cover and simmer 15 minutes. Remove from heat and let cool slightly, add lemon juice and miso (adding miso when still very hot will diminish its probiotic benefits). Cover and let sit 5 minutes before serving.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

From Whole Foods Market   Serves 4 to 6 This immune-boosting soup is made with a virtual garden of powerful ingredients that contain beneficial nutrients for your immune system.   […]<\/p>\n","protected":false},"author":2,"featured_media":19999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3481,287],"tags":[123,1017,2461,258,666,197],"class_list":["post-15678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-chicken","tag-mushrooms","tag-recipes","tag-soup","tag-vegetables","tag-vegetarian"],"yoast_head":"\nBetter than Chicken Soup - Mostly Food and Cocktails<\/title>\n<meta name=\"description\" content=\"This immune-boosting soup is made with a virtual garden of powerful ingredients that contain beneficial nutrients for your immune system.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Better than Chicken Soup - 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