{"id":15720,"date":"2017-12-19T10:00:00","date_gmt":"2017-12-19T10:00:00","guid":{"rendered":"https:\/\/www.mostlyfood.co.uk\/?p=15720"},"modified":"2021-11-17T17:03:13","modified_gmt":"2021-11-17T17:03:13","slug":"creamy-spinach-dip","status":"publish","type":"post","link":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/creamy-spinach-dip\/","title":{"rendered":"Creamy Spinach Dip"},"content":{"rendered":"

Rich avocado and pur\u00e9ed white beans give this crowd-pleasing, healthy Spinach Dip its creamy texture. Serve with carrots, celery and red bell pepper for dipping. Our Health Starts Here\u00ae recipes celebrate naturally flavorful whole foods by limiting added sodium and containing no extracted oils or refined sweeteners.<\/p>\n

From Whole Foods Market<\/p>\n

 <\/p>\n

Serves 8<\/p>\n

Ingredients\"Spinach<\/h4>\n

2 fresh jalape\u00f1o peppers, chopped (seeds removed, if desired)
\n1 yellow onion, chopped
\n1 1\/2 cups\u00a0 Unsweetened Almond milk
\n1\/4 cup lemon juice
\n1\/4 cup nutritional yeast
\n3 cups cooked no-salt-added cannellini beans (or 2 15-ounce cans)
\n1 avocado
\n1 (16-ounce) package frozen\u00a0 Chopped Spinach, prepared and squeezed to remove excess liquid<\/p>\n

 <\/p>\n

Method<\/h4>\n

Cook peppers and onion in a large dry skillet over medium heat until browned and softened, 8 to 10 minutes. Add almondmilk and simmer, scraping up any browned bits, for 2 minutes more. Carefully transfer contents of skillet to a food processor along with lemon juice, yeast, beans and avocado and pur\u00e9e until smooth. Stir in spinach and serve warm or at room temperature. (To heat Spinach Dip, spread in an 8-inch baking dish and bake in a 350\u00b0F oven until hot throughout, 25 to 30 minutes.)<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Rich avocado and pur\u00e9ed white beans give this crowd-pleasing, healthy Spinach Dip its creamy texture. Serve with carrots, celery and red bell pepper for dipping. Our Health Starts Here\u00ae recipes […]<\/p>\n","protected":false},"author":2,"featured_media":19978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3481,287],"tags":[765,2461,2757,666,197],"class_list":["post-15720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-beans","tag-recipes","tag-spinach","tag-vegetables","tag-vegetarian"],"yoast_head":"\nCreamy Spinach Dip - Mostly Food and Cocktails<\/title>\n<meta name=\"description\" content=\"From Whole Foods Market. 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