{"id":15745,"date":"2019-10-14T10:00:00","date_gmt":"2019-10-14T09:00:00","guid":{"rendered":"https:\/\/www.mostlyfood.co.uk\/?p=15745"},"modified":"2021-11-17T15:54:31","modified_gmt":"2021-11-17T15:54:31","slug":"hearty-minestrone-soup","status":"publish","type":"post","link":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/hearty-minestrone-soup\/","title":{"rendered":"Hearty Minestrone Soup"},"content":{"rendered":"

From Whole Foods Market<\/p>\n

 <\/p>\n

Serves 6 to 8<\/p>\n

Packed with vegetables, beans and pasta, this soup is a meal in itself. Serve Hearty Minestrone Soup with crusty bread and a green salad.<\/p>\n

Ingredients\"Minestrone<\/h4>\n

2 tablespoons olive oil
\n4 cloves garlic, finely chopped
\n1 medium yellow onion, chopped
\n6 cups low-sodium vegetable broth
\n1 cup thinly sliced Savoy cabbage
\n1\/4 cup tomato paste
\n1\/4 cup chopped parsley
\n1 tablespoon chopped basil
\n2 large stalks of celery, sliced
\n2 medium carrots, peeled and chopped
\n1 dried bay leaf
\n1 (28-ounce) can chopped tomatoes, with their liquid
\n1 cup canned chickpeas, drained
\n1 cup dried fusilli pasta
\n1 (15-ounce) can cannellini or white beans, drained
\nSalt and pepper to taste
\n3\/4 to 1 cup grated Parmesan cheese<\/p>\n

 <\/p>\n

Method<\/h4>\n

In a large stockpot, heat oil over medium high heat. Add garlic and onions and cook until translucent. Stir in the broth, cabbage, tomato paste, parsley, basil, celery, carrots, bay leaf, and tomatoes with their juice and cook for 30 to 40 minutes, until vegetables are tender. Add chickpeas, pasta, and beans and simmer for another 20 minutes. Season with salt and pepper.<\/p>\n

Ladle your Hearty Minestrone Soup into bowls and serve with Parmesan cheese sprinkled over the top.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

From Whole Foods Market   Serves 6 to 8 Packed with vegetables, beans and pasta, this soup is a meal in itself. Serve Hearty Minestrone Soup with crusty bread and […]<\/p>\n","protected":false},"author":2,"featured_media":19968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3481,287],"tags":[93,2767,258,197,2762],"class_list":["post-15745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-italian","tag-minestrone-soup","tag-soup","tag-vegetarian","tag-whole-foods-market"],"yoast_head":"\nHearty Minestrone Soup - Mostly Food and Cocktails<\/title>\n<meta name=\"description\" content=\"Packed with vegetables, beans and pasta, serve Hearty Minestrone Soup with crusty bread and a green salad. 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