![\"Hearty](\"https:\/\/www.mostlyfood.co.uk\/Recipes\/hearty%20pumpkin%20soup.gif\")
\n1 onion, chopped
\n50g brown rice
\n500g carrots, sliced lengthways
\n1.2 litres boiling vegetable stock
\n\u00bc teaspoon ground nutmeg
\n10cm stick cinnamon, halved<\/p>\n
From Sainsbury’s<\/p>\n
Spicy pumpkin dish, ideal served as a light lunch or supper.<\/p>\n
<\/p>\n
Serves: 4
\nPreparation time: 10 Minutes
\nCooking time: 50 Minutes<\/p>\n
<\/p>\n
750g pumpkin, diced
\n1 onion, chopped
\n50g brown rice
\n500g carrots, sliced lengthways
\n1.2 litres boiling vegetable stock
\n\u00bc teaspoon ground nutmeg
\n10cm stick cinnamon, halved<\/p>\n
\u00bc teaspoon ground mixed spice
\nFreshly ground black pepper
\n113g frozen peas
\n1 orange
\nCrusty bread to serve<\/p>\n
<\/p>\n
Place the pumpkin, onion, rice, carrots and boiling stock in a large pan.<\/p>\n
Add the spices, and pepper to taste and simmer for about 45 minutes, until the rice is soft. Add the peas and cook for 5 minutes. Discard the cinnamon stick.<\/p>\n
Cut 4 thin slices from the centre of the orange for garnish.<\/p>\n
Grate the rest of the rind and squeeze out the juice. Stir in the grated zest and juice into the soup.<\/p>\n
Serve in individual soup bowls, garnished with a twisted orange slice.<\/p>\n
Serve with crusty bread.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
From Sainsbury’s Spicy pumpkin dish, ideal served as a light lunch or supper. Serves: 4 Preparation time: 10 Minutes Cooking time: 50 Minutes Ingredients 750g pumpkin, diced 1 […]<\/p>\n","protected":false},"author":2,"featured_media":19967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3481,287],"tags":[2770,2768,258,197],"class_list":["post-15747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-pumpkin","tag-sainsburys","tag-soup","tag-vegetarian"],"yoast_head":"\n