![](\"https:\/\/www.mostlyfood.co.uk\/Recipes\/peasaltedyoghurtandm_91778_16x9.jpg\")
<\/h4>\nFrom BBC Food<\/p>\n
<\/p>\n
Throw these ingredients together as a last-minute quick warm salad, or cook the peas in advance and refresh.<\/p>\n
<\/p>\n
<\/h4>\n200g\/7oz peas, out of their pods
\n1 long red chilli, seeds removed, finely chopped
\n1 garlic clove, peeled, finely chopped
\n\u00bd lemon, juice only
\n\u00bd tbsp extra virgin olive oil
\nsea salt flakes and freshly ground black pepper
\n100g firm, salted, strained yoghurt or fresh soft goats’ cheese
\nsmall handful fresh mint leaves, torn<\/p>\n
<\/p>\n
Cook the peas in a pan of boiling, salted water for 1-2 minutes, or until tender. Drain well, then refresh in cold water until cold.<\/p>\n
In a large bowl, mix together the cooled, cooked peas, chilli, garlic, lemon juice and olive oil until well combined. Season, to taste, with salt and freshly ground black pepper.<\/p>\n
Break up the strained yoghurt or goats’ cheese into bite-sized pieces and sprinkle over the pea mixture. Sprinkle over the mint leaves and mix lightly to combine.<\/p>\n
Serve immediately.<\/p>\n
<\/p>\n
By Valentine Warner
\nFrom What to Eat Now<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
From BBC Food Throw these ingredients together as a last-minute quick warm salad, or cook the peas in advance and refresh. Ingredients 200g\/7oz peas, out of their pods […]<\/p>\n","protected":false},"author":2,"featured_media":19958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3481,287],"tags":[2777,777,2424,197,1765],"class_list":["post-15776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-bbc-food","tag-salad","tag-summer","tag-vegetarian","tag-yoghurt"],"yoast_head":"\n