![](\"https:\/\/www.mostlyfood.co.uk\/Recipes\/Veggie_tikka_masala_188x165.jpg\")
<\/h4>\nFrom Sainsbury’s<\/p>\n
<\/p>\n
Serves: 4
\nPreparation time: 15 Minutes
\nCooking time: 25 Minutes<\/p>\n
<\/p>\n
<\/h4>\n1 butternut squash
\n1 onion
\ngarlic
\n1 tablespoon olive oil
\n1 head cauliflower<\/p>\n
500g jar Sainsbury’s tikka masala cooking sauce
\n2 x 410g tins red kidney beans
\n1kg long grain rice
\n28g pack coriander<\/p>\n
<\/p>\n
Peel, core and slice the butternut squash into 4cm chunks, then peel and finely slice 1 onion and 1 clove garlic.<\/p>\n
In a large casserole pot, heat 1 tablespoon olive oil and add the butternut squash, onion, garlic and the cauliflower, separated into florets. Fry for 5 minutes, until the vegetables have softened.<\/p>\n
Stir in the tikka masala sauce and the red kidney beans, drained. Fill the tikka masala jar with water and add to the pan. Cover and simmer for 20 minutes.<\/p>\n
Meanwhile, cook 300g long grain rice following pack instructions. Finely chop the coriander, reserving some sprigs to garnish, and stir through the rice. Serve hot with the curry.<\/p>\n
<\/p>\n
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From Sainsbury’s Serves: 4 Preparation time: 15 Minutes Cooking time: 25 Minutes Ingredients 1 butternut squash 1 onion garlic 1 tablespoon olive oil 1 head cauliflower 500g jar […]<\/p>\n","protected":false},"author":2,"featured_media":19932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3481,287],"tags":[58,73,2768,197,2870],"class_list":["post-15854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-curry","tag-indian","tag-sainsburys","tag-vegetarian","tag-veggie-tikka-masala"],"yoast_head":"\n