{"id":17242,"date":"2020-04-24T10:00:00","date_gmt":"2020-04-24T09:00:00","guid":{"rendered":"https:\/\/www.mostlyfood.co.uk\/?p=17242"},"modified":"2021-11-16T21:10:40","modified_gmt":"2021-11-16T21:10:40","slug":"courgette-red-pepper-feta-muffins","status":"publish","type":"post","link":"https:\/\/testing22.mostlyfood.co.uk\/index.php\/courgette-red-pepper-feta-muffins\/","title":{"rendered":"Courgette, Red Pepper &#038; Feta Muffins"},"content":{"rendered":"<h3 style=\"text-align: center;\">Courgette and Peppers to Tickle the Taste Buds from Burpee Seeds Europe<\/h3>\n<p>Not only does growing your own bring you a sense of achievement and wellbeing, but vegetables also keep much more of their vitamins when eaten quickly after harvesting.<\/p>\n<p>The courgette and pepper below are the perfect additions to a superb recipe (at the bottom of the release) devised for Burpee by the chef Valerie Hamelin.<\/p>\n<p>Courgette &#8216;Sure Thing&#8217;<\/p>\n<p>This Burpee bred courgette really is a \u2018Sure Thing\u2019 because parthenocarpic plants bear fruit early in cool, cloudy conditions even when there are no bees or male flowers around. Its medium-size fruits are long and very tasty, its strong flavour is good with other vegetables.<\/p>\n<p>Pepper &#8216;Popti&#8217;<\/p>\n<p>The ultimate bell pepper for a container or small garden, each compact plant produces about ten fruits weighing 60\u201370 g and measuring 6\u20138 cm in length by 5 cm in width. The fruits ripen very early turning from light-green to deep red, with thick, juicy flesh. For maximum yield in the minimum of space \u2018Popti\u2019 cannot be beaten.<\/p>\n<h4>Courgette, Red Pepper &amp; Feta Muffins<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-17250 aligncenter\" src=\"https:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2020\/04\/burpee-courgette.jpg\" alt=\"burpee courgette\" width=\"687\" height=\"467\" srcset=\"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2020\/04\/burpee-courgette.jpg 945w, https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2020\/04\/burpee-courgette-300x204.jpg 300w, https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2020\/04\/burpee-courgette-768x522.jpg 768w, https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2020\/04\/burpee-courgette-150x102.jpg 150w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/>Makes 12 mini loaves<\/p>\n<p><strong>Ingredients\u00a0\u00a0<\/strong><\/p>\n<p>225g Courgette &#8216;Sure Thing&#8217; grated<br \/>\n1tbsp Fresh basil chopped<br \/>\n\u00bdtbsp Dry oregano<br \/>\n50g Sweet red pepper &#8216;Popti&#8217; diced<br \/>\n1tbsp Garlic &#8211; pureed or crushed<br \/>\n1tsp Smoked paprika<br \/>\n2tsp Baking powder<br \/>\n200g Plain flour<br \/>\n100ml Milk<br \/>\n100g Feta cheese &#8211; crumbed, alternatively use goats cheese<br \/>\n100ml Rapeseed oil<br \/>\n3 Eggs<br \/>\n2tbsp Parmesan cheese \u2013 grated<br \/>\n\u00bd tsp Salt and pepper for seasoning<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Place the grated courgette into a colander over a bowl and sprinkle with a little salt, this will help remove any excess liquid &#8211; Leave to drain for 20 minutes whilst preparing the rest of the recipe.<\/p>\n<p>Preheat the oven to 200C.<\/p>\n<p>Roast the diced peppers with the garlic for 8 minutes at 180C or until tender.<\/p>\n<p>Sieve the flour, baking powder and smoked paprika into a large bowl then lightly whisk the eggs, milk and oil in a jug then pour onto dry ingredients and fold through. Add the crumbled feta, red peppers, basil and mix lightly. Next, add the drained grated courgette and mix.<\/p>\n<p>Spoon the mixture into the muffin or mini loaf tin and sprinkle with grated parmesan cheese.<\/p>\n<p>Bake for 25 minutes.<\/p>\n<p>Leave to cool in the tins for at least 10 minutes before turning on a wire rack.<\/p>\n<p>Tip: Why not try with diced chorizo. Delicious!<\/p>\n<p>To serve: Enjoy warm with dressed rocket leaves, perfect for picnics and light lunch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Courgette and Peppers to Tickle the Taste Buds from Burpee Seeds Europe Not only does growing your own bring you a sense of achievement and wellbeing, but vegetables also keep [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3481,287],"tags":[2999,3048,584,2975,3049,3050,197],"class_list":["post-17242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-recipes","tag-burpee-europe","tag-courgette","tag-gardening","tag-recipe","tag-red-pepper-and-feta-muffins","tag-seeds","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Courgette, Red Pepper &amp; Feta Muffins - Mostly Food and Cocktails<\/title>\n<meta name=\"description\" content=\"Courgette, Red Pepper and Feta Muffins from Burpee. Read the recipe here\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courgette, Red Pepper &amp; Feta Muffins - Mostly Food and Cocktails\" \/>\n<meta property=\"og:description\" content=\"Courgette, Red Pepper and Feta Muffins from Burpee. Read the recipe here\" \/>\n<meta property=\"og:url\" content=\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/courgette-red-pepper-feta-muffins\/\" \/>\n<meta property=\"og:site_name\" content=\"Mostly Food and Cocktails\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-24T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-16T21:10:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mostlyfood.co.uk\/wp-content\/uploads\/2020\/04\/burpee-courgette.jpg\" \/>\n<meta name=\"author\" content=\"Chrissie Walker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mostlyfood1\" \/>\n<meta name=\"twitter:site\" content=\"@mostlyfood1\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chrissie Walker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/courgette-red-pepper-feta-muffins\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/courgette-red-pepper-feta-muffins\/\"},\"author\":{\"name\":\"Chrissie Walker\",\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/#\/schema\/person\/d16aed8a57c37c1412a0fd0b6b71cc9b\"},\"headline\":\"Courgette, Red Pepper &#038; Feta Muffins\",\"datePublished\":\"2020-04-24T09:00:00+00:00\",\"dateModified\":\"2021-11-16T21:10:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/courgette-red-pepper-feta-muffins\/\"},\"wordCount\":407,\"publisher\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/#\/schema\/person\/d16aed8a57c37c1412a0fd0b6b71cc9b\"},\"image\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/courgette-red-pepper-feta-muffins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2020\/04\/burpee-courgette-1.jpg\",\"keywords\":[\"Burpee Europe\",\"Courgette\",\"gardening\",\"recipe\",\"Red Pepper and Feta Muffins\",\"seeds\",\"vegetarian\"],\"articleSection\":[\"Food\",\"Recipes\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/courgette-red-pepper-feta-muffins\/\",\"url\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/courgette-red-pepper-feta-muffins\/\",\"name\":\"Courgette, Red Pepper & Feta Muffins - Mostly Food and Cocktails\",\"isPartOf\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/courgette-red-pepper-feta-muffins\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/testing22.mostlyfood.co.uk\/index.php\/courgette-red-pepper-feta-muffins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/testing22.mostlyfood.co.uk\/wp-content\/uploads\/2020\/04\/burpee-courgette-1.jpg\",\"datePublished\":\"2020-04-24T09:00:00+00:00\",\"dateModified\":\"2021-11-16T21:10:40+00:00\",\"description\":\"Courgette, Red Pepper and Feta Muffins from Burpee. 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