vegetarian

Tortilla (Spanish omelette)

From BBC Food   Tortilla can be served as a main course or, because it is good served cold, it makes excellent picnic food cut...

Apple, Orange and Banana Smoothie

From Morrisons   A vitamintastic fruit blend to kick start your day!   Ingredients 1 apple 1 orange 1 banana 120ml fresh orange juice A...

Sweet potato and coconut dip

From Sainsbury’s Get all the family eating sweet potato.   Serves: 6 Preparation time: 10 Minutes Cooking time: 15 Minutes   Ingredients 200g sweet potato...

Beetroot and Cranberry Smoothie

From Sainsbury’s A creamy smoothie made with beetroot, raspberries and cranberry juice.   Serves: 4 Preparation time: 15 Minutes   Ingredients 125g cooked beetroot, drained...

Potato Salad

From BBC Food   Looking for an easy potato salad recipe? Give the humble spud a quick makeover with a delicious dressing.   Ingredients 2...

Raw Salsa

From BBC Food   This salsa recipe is a real crowd pleaser – fresh, healthy, low-fat and made in one step. Enjoy with Mexican corn...

Coconut and Banana Smoothie

From Morrisons   Ingredients 150ml canned coconut milk 150g Greek-style natural yogurt 1 tbsp desiccated coconut 1 tbsp porridge oats 1 banana, peeled and chopped...

Red Onion Tarte Tatin

From BBC Food   Delia Smith wows with a savoury version of the classic French tarte tatin. Just leave it to work its magic in...

Layered Pasta and Veggie Bake

From Whole Foods Market   Serves 8   A deliciously different take on white lasagna, with little (or no) cheese and big on veggies, here’s...

Grilled Summer Vegetables

From Whole Foods Market   Serves 4   When eggplant, peppers and summer squashes are in season, use a simple cooking method such as grilling...

Southwestern Couscous Salad

From Whole Foods Market   Serves 8 A quick, colorful summer side for a barbeque or Cinco de Mayo (add diced jalapeño). It travels well...

Sautéed Caramelised Fennel

From BBC Food   Ingredients 4 medium-sized heads fennel 25g/1oz butter 1 rounded tsp granulated sugar 275ml/10fl oz medium cider 55ml/2fl oz cider vinegar salt...

Banana and Mango Smoothie

From Morrisons   A perfect mid-morning snack or add a dollop of ice cream for a super scrummy dessert. Ingredients 2 bananas, peeled and chopped...

Burpee Cucumber ‘Prolific’ and Curry

Cucumber ‘Prolific’ (sometimes also known as ‘Brocade’) A fascinating and useful cucurbit originating in South East Asia. It is a versatile variety known locally as...

BOSH! on a Budget

A plant-based cookbook with over 100 new low-cost and delicious recipes It’s no longer a fad. Veganism is here to stay …along with vegetarianism and...