Posts Tagged “vegetarian”
From Sainsbury’s Sweet, nutty root vegetables in a delicious soup topped with a swirl of cream. Comfort food at its best. Serves: 4 Preparation time: 15 Minutes Cooking time: 45 Minutes Ingredients: 1 tablespoon olive oil 1 onion, chopped 3 celery sticks, chopped 1 garlic clove, peeled & finely chopped 1 tablespoon…
From Sainsbury’s Serves: 4 Preparation time: 15 Minutes Cooking time: 25 Minutes Ingredients 1 butternut squash 1 onion garlic 1 tablespoon olive oil 1 head cauliflower 500g jar Sainsbury’s tikka masala cooking sauce 2 x 410g tins red kidney beans 1kg long grain rice 28g pack coriander Method Peel, core and slice…
Over 2020 many of us found our way to the kitchen. We tinkered with both oven and hob, and rattled a few pots and pans. Results might have been patchy at the start but the majority of us have found new culinary talents and an appreciation of food in general. Mexico – The World Vegetarian…
From Whole Foods Market Serves 12 Here’s some game day strategy for you! Add nutrient variety and subtract cost by substituting peas for some of the avocado. Green Pea Guacamole tastes great, and just like traditional guacamole, you can keep it on the healthy side by serving this smooth and tangy dip with fresh,…
From BBC Food Stir the essential flavours of an English summertime into this delicious, verdant risotto. Ingredients 250g/10oz broad beans 50g/2oz butter 3 tbsp olive oil 1 tbsp chopped fresh mint leaves 1 onion, finely chopped 2 garlic cloves, crushed 3-4 sprigs fresh thyme 1 long strip lemon zest 1 bay leaf 150g/5oz…
From Sainsbury’s A tasty combination of vegetables with a crisp cheesy topping, a great gluten- and wheat-free recipe. Serves: 4 Preparation time: 10 Minutes Cooking time: 40 Minutes Ingredients 3 x 240g bags Sainsburys fresh washed and ready to cook vegetables 340g jar Sainsbury’s Siciliana sauce 200ml Sainsbury’s crème fraîche 250g Sainsbury’s freefrom…
From BBC Food If making the sautéed potatoes ahead of time, keep warm in a low oven and squeeze over the lemon just before serving. Ingredients 2 tbsp olive oil knob of butter 200g/7oz new potatoes, halved lengthways 2 sprigs fresh rosemary 2 garlic cloves, peeled, crushed 1 lemon, juice only sea salt…
From Whole Foods Market Serves 8 Haitian households celebrate their country’s Independence Day with bowls of this comforting soup. The national holiday falls on New Year’s Day, when Haitians walk from house to house to pay friends and family the first visits of the New Year. Although this Haitian Pumpkin Soup is a vegetarian…
From Sainsbury’s The filling of the flan is similar to ratatouille. Serves: 4 Preparation time: 15 Minutes Cooking time: 25 Minutes Ingredients 50g polyunsaturated margarine 125g wholemeal flour 2 tablespoons cold water 2 tablespoons corn oil 1 onion, chopped 2 cloves garlic, peeled and crushed 2 green peppers, de-seeded and sliced 1 red…
From Whole Foods Market Serves 4 This week-night wonder is packed with veggies and beans. Top with crunchy croutons and grated Pecorino Romano cheese. Ingredients 2 tablespoons extra-virgin olive oil 1 cup diced yellow onion 4 large garlic cloves, roughly chopped 1 (32-ounce) box low-sodium vegetable broth 4 cups packed chopped kale 1…
From Whole Foods Market Serves 8 Here’s how to make warming, satisfying soup with a few basic ingredients and plenty of options for substitutions. Customize your soup further by stirring in something especially flavorful just before serving, or topping with croutons or shredded cheese. Ingredients 1 1/2 cups organic dried beans (about 1/2…
From BBC Food Whether you take it on a picnic or in your lunch box, this is a perfect quick pasta salad. Ingredients 300g/10½oz pasta shapes such as penne or macaroni 250g/9oz cherry tomatoes, halved sea salt 100g/3½oz black olives, stoned, halved 200g/7oz feta cheese, crumbled 225g/7oz baby spinach 3 tbsp lemon-infused olive oil…
From Sainsbury’s Welsh Rarebit – a rich cheesy topping with a tangy finish. A tasty recipe from the January issue of Sainsbury’s magazine. Serves: 24-28 Preparation time: 15 Minutes Cooking time: 20 Minutes Ingredients: 2 tablespoons plain flour 2 tablespoons soft butter 150ml milk 150g ready grated extra mature cheddar 2 teaspoons…
From BBC Food This delicious wild rice salad recipe is perfect for picnics, barbecues or lunch boxes. Ingredients 100g/3½oz broad beans, podded 3-4 tbsp extra virgin olive oil 1 lemon, juice only 1 garlic clove, crushed pinch chilli flakes 175g/6oz wild rice, cooked according to packet info 1 ripe avocado, peeled, stone removed,…
From Whole Foods Market Serves 6 Tofu works well in chili, absorbing flavors and mimicking the texture of meat. Add a small jalapeño pepper to spice it up a bit. Serve chili piping hot in bowls, over steamed brown rice, if you like. Ingredients 1 (14-ounce) package extra-firm tofu, drained 2 tablespoons extra…
From Morrisons Give your mornings a healthy and refreshing zip. Ingredients 1 avocado ½ organic cucumber 300g Greek yogurt 1 green chilli 2 tbsp fresh coriander 1 lime ice corn chips Method Place the flesh from 1 avocado in a food processor with ½ organic cucumber, 300g Greek yogurt, 1 green chilli…
From Whole Foods Market Serves 6 to 8 Use all manner of kale, chard or other hearty greens in this filling cold-weather soup. Look for Parmigiano Reggiano rinds, ideal for flavoring soups and stews, in the speciality cheese department. Ingredients 2 tablespoons olive oil 3 cloves garlic, chopped 1 medium yellow onion,…
From Whole Foods Market Serves 12 Stuffing doesn’t have to be an unattractive pile on the plate. Give each person their own perfect serving of moist and tasty stuffing, baked in a muffin tin. Feel free to omit or substitute the mushrooms or fruit, or to add your own personal touch, such as nestling…
From Sainsbury’s Spicy pumpkin dish, ideal served as a light lunch or supper. Serves: 4 Preparation time: 10 Minutes Cooking time: 50 Minutes Ingredients 750g pumpkin, diced 1 onion, chopped 50g brown rice 500g carrots, sliced lengthways 1.2 litres boiling vegetable stock ¼ teaspoon ground nutmeg 10cm stick cinnamon, halved ¼ teaspoon ground…
From BBC Food Give Lorraine Pascale’s super-quick canapés or an easy picnic snack a go today. Ingredients 500g/1lb 2oz ready-made puff pastry plain flour, for dusting 1 x 280g jar sun-dried tomatoes, drained and finely chopped few sprigs fresh rosemary, leaves only, finely chopped 1 free-range egg, lightly beaten Method Put the…